To increase bowling speed, it’s essential to focus on a combination of proper technique, physical conditioning, and consistent practice. Start by analyzing your bowling action, ensuring a smooth run-up, balanced delivery stride, and optimal ball release. Strengthen your core, legs, and shoulders through exercises like squats, lunges, and shoulder rotations. Incorporate plyometric exercises like box jumps and medicine ball throws to enhance your power and explosiveness. Additionally, work on your flexibility and mobility through stretching and yoga to maintain a fluid motion. Practice with shorter run-ups and focus on generating speed from your legs and core, rather than just your arm. Use weighted balls and resistance bands to build strength and resistance. Regularly measure your speed using a speed gun or radar and track your progress. Most importantly, be patient and persistent, as increasing bowling speed takes time and dedication. Aim to increase your speed gradually, allowing your body to adapt to the demands of faster bowling. With consistent effort and a well-structured training program, you can achieve significant gains in bowling speed and become a formidable force on the pitch.